Mini Mindfulness Retreat - 16/10/2022

Sunday 16th October, 13:00 - 16:00

  • 30 British pounds
  • Alexandra House Spa, Huddersfield

Service Description

Do you find it difficult to make time for yourself? Do you fancy getting away from it all for a few hours? Join me at this Mini-Retreat at the wonderful Alexandra House Spa. Date: Sunday 16th October 2022, 13:00 to 16:00 Cost - £30 per person, payable in advance. During the retreat, whilst as the teacher, I will be speaking and leading the meditations, it's encouraged that attendees maintain silence during the retreat, Why silence? It's simply to give you time to just 'be', without the pressure to start a conversation or fill a silence with words. The feedback I have had from previous retreats has been that people feel at peace, still, regenerated and rested. They feel like time has stood still. During the period of silence, you will experience a number of Mindfulness meditations and guidance, some Mindful Movement and there will be a short break for a drink. We will then break the silence and share our experiences. This event is open to those with a little experience of meditation, but please do not attend if you have had a recent bereavement or significant stressful event in your life. This is simply because mediation can bring to the forefront feelings we have been pushing away and aren't quite ready to face.


Upcoming Sessions


Cancellation Policy

To cancel, please contact me no later than 7 days before the start date if you'd like to cancel your place. Refunds will not be given for late cancellations. Please appreciate that as this is an experimental course, your cancellation may mean that the course may no longer run unless someone else is able to come in your place.


Contact Details

mindfulnessandme@virginmedia.com

Huddersfield, UK