Mindfulness for Life - **ONLINE**

ONLINE COURSE

  • Starts 19 Sept
  • 150 British pounds
  • Online via Zoom

Service Description

In the same way that we exercise to build physical muscle, there is a growing recognition that mindfulness training and cognitive-behavioural therapies can help us to build mental muscle to support our mental health. Mindfulness for Life (MFL) is an 8 week programme, delivered ONLINE by Mindfulness Trainer, Mel Edley who is registered with BAMBA (the British Association for Mindfulness Based Applications). Mel originally trained to deliver Mindfulness Based Cognitive Therapy, but has since trained with Oxford University Mindfulness Centre to deliver MFL. The programme is structured and encourages you to develop skills and attitudes that can really help with your mental wellbeing. The learning is largely experiential (you learn by experiencing and practicing Mindfulness, every day). It offers a new way to work with difficulties that we all come across in our lives but also a different way of relating to ourselves and others – a way that includes more contentment, appreciation, wisdom and compassion. The environment is friendly, relaxed and non-judgmental and you will learn how to incorporate Mindfulness tools and techniques into your everyday life. There will be moments of realization, but also a few giggles too as we share our experiences as we put into practice what we have learned. Venue: ONLINE via Zoom Times: 19:00 to 21:00 each week. Sessions usually last around 90 minutes, but can vary slightly dependent on class size and participation, so I allow 2 hours so we are not rushed. DATES: Sessions 1-6 : Mon 19/09/2022 - Mon 24/10/2022. Please note that Monday 31st October will consist of an Optional Silent Retreat between sessions 6 & 7. The timing is flexible. Sessions 7 & 8: Mon 7th November and Mon 14th November Please have a look at the Mindfulness for Life FAQs ensure you are comfortable with the content before committing to book. If you have any questions at all, just call me - I'd be happy to help. It's important that this course is right for you, and that it's the right time for you to attend.


Upcoming Sessions


Cancellation Policy

To cancel, please contact me no later than 7 days before the start date if you'd like to cancel your place. Refunds will not be given for late cancellations. Please appreciate that as this is an experimental course, your cancellation may mean that the course may no longer run unless someone else is able to come in your place.


Contact Details

mindfulnessandme@virginmedia.com

Huddersfield, UK