Mindfulness for Life - 2023

Starts Mon 23 Jan 2023. Click on 'Book Now' for more info,

  • Starts 23 Jan 2023
  • 150 British pounds
  • Alexandra House Spa, Huddersfield

Available spots


Service Description

An 8 week experiential course to help you in building a Mindfulness habit that you can continue beyond the course. Each week is themed with.a different topic, giving you variety of simple techniques you can incorporate into every day life. Venue: Alexandra House Spa, Huddersfield Times: 19:00 to 21:00 each week. Session length can vary slightly dependent on class size and participation, but I allow 2 hours so we are not rushed. Sessions usually last around 90 mins. Dates: Sessions 1-6 : Mon 23rd Jan to Mon 27th Feb Please note that Mon 6th March will consist of an Optional Silent Retreat between sessions 6 & 7. The timing will be 19:00 - 21:00 Sessions 7 & 8: Mon 13th & Mon 20th Mar Please have a look at the Mindfulness for Life section and FAQs to ensure you are comfortable with the content before committing to book. If you have any questions at all, just call me - I'd be happy to help. It's important that this course is right for you, and that it's the right time for you to attend.


Upcoming Sessions


Cancellation Policy

To cancel, please contact me no later than 7 days before the start date if you'd like to cancel your place. Refunds will not be given for late cancellations. Please appreciate that as this is an experimental course, your cancellation may mean that the course may no longer run unless someone else is able to come in your place.


Contact Details

mindfulnessandme@virginmedia.com

Huddersfield, UK