Where do I start?
Below are the different approaches I offer. Just see what feels right for you at this time.
Take a look at the testimonials too from people that have been on my course.
If you still have questions, please contact me - I'd be delighted to answer any questions you may have.
Introduction to Mindfulness
If you are interested in Mindfulness, but don't want to commit to an 8 week course, then I offer a short introductory course of 4 x 45 minute sessions. These are suitable for the general public as well as workplaces.
Cost: £40 per person for the 4 week course.
If you work for an organisation and want to test the water with Mindfulness - contact me about one of my Taster sessions.These last between 45 mins and 60 mins and can be tailored dependent on your needs.
Costs vary dependent on numbers and the length of the session.