Introduction to Mindfulness FAQS
Answers to your immediate questions about this 4 week course
How much does the course cost?
The course is just £40 for all 4 sessions. Please click here if you'd like to book a place.
Is the course suitable for beginners?
Of course !! The course is intended for those that wish to dip their toe into Mindfulness. Each session lasts an hour and has a different theme. We should value our mental health just as strongly as our physical health.
How do I book a place on the Course?
You can book a place directly here. Alternatively, please use the Get In Touch section on the Home page to contact me by email. I am on WhatsApp or you can Text or telephone (evenings and weekends please), The number is at the bottom of the page.
Payment in full is required in advance.
How long is the course?
It's 4 weeks in total and each session lasts around 50-60 minutes. This can vary depending on the size of the group and the questions and conversations that take place. I allow 60 minutes so we do not feel rushed.
As each session has different theme, it's recommended that you attend all of the sessions.
Please note that refunds will not be given for missed sessions.
What can I expect ?
The first session will include introductions and the background behind Mindfulness, but we'll still get the chance to do our first meditation. All meditations will be done sitting in a chair. There are no strenuous movements and no level of fitness is needed.
What do I wear?
That's an easy one! Something you feel comfortable in. Leggings and t-shirt is perfect. You will be asked to take your shoes off for some of the meditations or mindful activities.
Do I need to bring anything with me?
Just an open mind! Blankets will be provided for your comfort.
What happens if I can't attend one or more of the sessions?
If you cannot commit the 4 weeks sessions, I'd recommend you wait until the next course becomes available.
Refunds will not be made for missed sessions.
However, life doesn't always run smoothly, so if you really cannot make a session and should future courses run, you would be welcome to attend the session you missed at no additional charge.
i can't now attend - can I have a refund?
The course is experiential and benefits from a group environment where everyone shares their experiences. Class sizes are kept intentionally small to encourage participation.
As such, and as I'm sure you can appreciate, cancellations will affect the dynamics of the group taking the course. Also late cancellations mean that we may be unable to refill your place.
Cancellations within 10 days of the course commencing will incur the full cost of the course.