get in touch

If you'd like to an enquire about a course or taster sessions, or simply have a chat about Mindfulness, just get in touch via email.  

Alternatively WhatsApp or text me on the telephone number given. I will happily call you back at a time that's mutually convenient. 

PLEASE NOTE:  I am usually contactable between 8am-4pm Tues-Thurs.  I generally deliver courses on an evening.  I am more than happy to speak to you outside these hours if I'm available.  Just drop me a note and I'll try my best to accommodate.

Telephone : 07379 128423

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About me

My name is Mel Edley and I'm the founder of Mindfulness and ME.  

I came upon Mindfulness more by accident after a really tough year.  One thing after another hit me, and I just carried on - like we all do.  My resilience was low, but at the time I didn't even see that - the signs were right in front of me.  Worrying, feeling tense, not being able to sleep properly, thoughts whizzing through my mind.  I wanted to find a better way to cope with the challenges that life sometimes throws at us .. and I did.

I followed a prescribed path over 2 years to teach Mindfulness, resulting in me being accredited by BAMBA (British Association for Mindfulness Based Applications).  

I would love to share with you what I have learned (and continue to learn) about how Mindfulness can help us cope with the ups and downs of life.  It's had a profound impact on me - the way I think, act and ultimately the way I live my life.

 I teach both to the general public and in Corporate environments.

I am trained to deliver the 8 week Mindfulness for Life course which is open to everyone. 

In a Corporate environnent, I have delivered taster sessions to over 1,000 colleagues and 4 week introductory courses (class sizes limited to 10) to over 200.  

If you'd like to know more, just get in touch.  I'd be delighted to speak to you.

Proud to be registered with BAMBA

Maintaining membership with BAMBA ensures I maintain the required level of competence and practice to enable me to teach .I adhere to the Good Practice Guidelines set out by BAMBA.

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